Weigh In record (no journal entry) for 12 May 2015
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217.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2356 kcal
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Fat: 65.33g | Prot: 97.98g | Carb: 347.11g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, 1% Fat Milk, Coffee, Great Value Half & Half. Lunch: Wonderful Halos Mandarin Oranges, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Italian Flatbread Focaccia, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties, Heinz Tomato Ketchup, Scrambled Egg. Snacks/Other: Kraft Jet-Puffed Marshmallows, Hershey's Chocolate Syrup, Turkey Hill Neopolitan Frozen Yogurt, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Quaker Chewy Granola Bars - Chocolate Chip. more...
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4080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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