luvcatz1's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015
158.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2015:
683 kcal Fat: 47.13g | Prot: 48.53g | Carb: 11.07g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
on diet Atkins   losing 1.0 lb a week

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