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ugh! What is the problem here!
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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2041 kcal
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Fat: 97.08g | Prot: 87.05g | Carb: 211.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Spinach and Cheese Casserole, Onion Bagel. Lunch: snyders chocolate covered pretzels, Tuna Salad on Wheat Sandwich. Dinner: Spring Rolls, Fried Rice, Crab Wontons. more...
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2836 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 11.7 lb a week
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