blkbear's Journal, 12 May 2015

269.0 lb Lost so far: 89.1 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 38.27g | Prot: 42.71g | Carb: 12.28g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft American Cheese Slice, Great Value Imitation Bacon Bits, Fried Egg. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...