Weigh In record (no journal entry) for 12 May 2015
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2591 kcal
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Fat: 70.37g | Prot: 204.09g | Carb: 281.11g.
Breakfast: AXA Havregryn, Blueberries, Raspberries, Cod Liver Fish Oil, Fast Whey Protein powder - Vanilla. Lunch: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fast Whey Protein powder - Vanilla, Butter (Salted), Cheddar Cheese, White Bread, Marmalade, White Bread, Green Choice Peanut Butter, Wasa Original FavoRice, Fast Whey Protein powder - Vanilla, Bananas. more...
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3247 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 58 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 25 minutes, Resting - 2 hours and 37 minutes. more...
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losing 3.1 lb a week
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