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家裡不留零食，天冷外出運動走路也要忍著不往商店走去，拒絕一些不必要的飯局，希望過年前體重會減輕一些。
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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