Weigh In record (no journal entry) for 11 August 2011
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1263 kcal
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Fat: 37.79g | Prot: 57.02g | Carb: 175.91g.
Breakfast: water, Water, Strawberries. Lunch: Water (Bottled), starkist tuna, saltine crackers, hellman's light mayo. Dinner: Country Fried Steak, Corn on the Cob Nibblers. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Goldfish Whole Grain Cheddar Baked Snack Crackers, Tap Water, nabisco 100 calorie choc pretzels , the laughing cow cheese, yogi. more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
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losing 21.0 lb a week
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