Weigh In record (no journal entry) for 11 May 2015
|
193.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2015:
|
2148 kcal
|
Fat: 89.85g | Prot: 78.78g | Carb: 280.38g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Fried Egg, Sam's Choice Mountain Lightning. Lunch: Great Value Enriched White Bread, Prairie Farms Dairy French Onion Dip, Oscar Mayer Thick Cut Beef Bologna, Potato Chips, Sam's Choice Mountain Lightning. Dinner: Milk (Nonfat), Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Betty Crocker Loaded Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Concord Grape Jelly, Jif Creamy Peanut Butter, Great Value Enriched White Bread, Chocolate Covered Graham Crackers. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
springskinny's weight history
|