Weigh In record (no journal entry) for 11 May 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1058 kcal
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Fat: 69.96g | Prot: 34.41g | Carb: 80.98g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Bell Peppers. more...
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gaining 10.5 lb a week
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