Draglist's Journal, 11 May 2015

OK, ten more pounds of water as we feasted every day this weekend. My daughter Emily graduated from college on Friday night and every day was a celebration. But from the highest highs to the lowest lows... My brother Tim passed away yesterday morning and I have a house full of siblings, so probably will not be as successful with recovery this week, but will give it a helluva shot. Will post weight details later, but have to go out and do some arrangements.

229.0 lb Lost so far: 96.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1628 kcal

Fat: 60.21g | Prot: 134.30g | Carb: 123.97g.   Breakfast: Crisco Pure Organic Coconut Oil. Dinner: Seafood Salad, Central Market Cracked Pepper Water Crackers, Carr's Table Water Crackers, Shrimp, Grapes, Bolthouse Farms Honey Mustard Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sutter Home Chardonnay, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Fiber One 90 Calorie Brownies - Mint Fudge, Quest Peanut Butter & Jelly Protein Bar, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...

3018 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...