HerStrawberri's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
313.0 lb Lost so far: 62.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1245 kcal Fat: 77.62g | Prot: 110.25g | Carb: 11.25g.   Breakfast: Large Grade A Eggs, IMPRL DELIGHT QTRS, Turkey Sausage Patties. Lunch: sentry 90% lean hammy, Heinz Ketchup, Mayonnaise. Dinner: IMPRL DELIGHT QTRS, Split Chicken Breasts with Bone. Snacks/Other: Original Whipped Light Cream, vanilla prot powder, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
3458 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 1.2 lb a week



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