John10251's Journal, 11 May 2015

165.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1315 kcal

Fat: 71.11g | Prot: 63.17g | Carb: 106.48g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Bojangles Green Beans, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Plain Biscuit. more...

3081 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...