Weigh In record (no journal entry) for 11 May 2015
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186.4 lb
Lost so far: 3.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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729 kcal
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Fat: 34.91g | Prot: 21.04g | Carb: 77.35g.
Breakfast: Welch's Grape Jelly, Kroger Chewy Peanut Sweet & Salty Granola Bars, Plain or Buttermilk Biscuits, Williams sliced bacon, Fried Egg, International Delight Fat Free & Sugar Free French Vanilla, Coffee. more...
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losing 1.9 lb a week
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