Phat4Me's Journal, 11 May 2015

148.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 87.60g | Prot: 128.62g | Carb: 147.63g.   Breakfast: tillamook Farmstyle Greek Yogurt marionberry, Breakfast Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Trader Joe's Pomegranate Vinegar, Golden Corral White Rice, Brussels Sprouts, Birds Eye Steamfresh Broccoli, Kirkland Signature Extra Virgin Olive Oil, Chicken Breast. Dinner: Planters Deluxe Mixed Nuts, Lindora Chocolate Mint Bar. Snacks/Other: Hard-Boiled Egg, Marketside Sugar Snap Peas, Gala Apples. more...

2282 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 12 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...