wade17's Journal, 11 May 2015

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 10.51g | Prot: 35.09g | Carb: 156.44g.   Dinner: Nesquik Lowfat Chocolate Milk. Snacks/Other: Oranges, Pear. more...

2833 kcal

Activities & Exercise: SEX - 6 minutes, Driving - 5 hours and 37 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...