Weigh In record (no journal entry) for 10 May 2015
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265.0 lb
Lost so far: 11.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1504 kcal
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Fat: 26.93g | Prot: 73.30g | Carb: 180.66g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Starbucks Fruit Cup. Dinner: Shaw's Multi Grain Whole Grain Bread, Smirnoff Vodka (1 oz), Steamed or Boiled Clams, Bonefish Grill Crab Cake, Red Lobster Chilled Jumbo Shrimp Cocktail. more...
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gaining 0.3 lb a week
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