Weigh In record (no journal entry) for 19 October 2009
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177.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1970 kcal
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Fat: 50.32g | Prot: 134.08g | Carb: 250.22g.
Breakfast: Maple Doughnut, White Chocolate Mocha W/ Soy Milk-2 PUMPS NOT 4. Lunch: Parmesan Vinaigrette, Pita Bread, Hummus, Penne Bolognese, Grilled Chicken Breast, Lettuce. Dinner: Lettuce, Grilled Chicken Breast, Hummus, Pita Bread, Rosarita No Fat Refried Beans, La Victoria Thick N Chunky Salsa, 2% Shredded Sharp Cheddar, Enchilada Sauce (Medium), Smart & Delicious Wheat Tortillas, Extra Lean Ground Turkey. Snacks/Other: Apricot Spread, Vitalicious Multibran Vitatop, Peach Soy Yogurt. more...
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steady weight
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