newmia4425's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
177.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
1970 kcal Fat: 50.32g | Prot: 134.08g | Carb: 250.22g.   Breakfast: White Chocolate Mocha W/ Soy Milk-2 PUMPS NOT 4, Maple Doughnut. Lunch: Lettuce, Grilled Chicken Breast, Penne Bolognese, Hummus, Pita Bread, Parmesan Vinaigrette. Dinner: Extra Lean Ground Turkey, Smart & Delicious Wheat Tortillas, Enchilada Sauce (Medium), 2% Shredded Sharp Cheddar, La Victoria Thick N Chunky Salsa, Rosarita No Fat Refried Beans, Pita Bread, Hummus, Grilled Chicken Breast, Lettuce. Snacks/Other: Peach Soy Yogurt, Vitalicious Multibran Vitatop, Apricot Spread. more...
on diet Weight Watchers   steady weight

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