HCB's Journal, 10 May 2015

Hmmm...I have had less carbs and missed a workout due to my bad allergies, so could be I drank less water the last two days. Down is good so I will take it for now!
190.2 lb Lost so far: 52.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

Diet Calendar Entries for 10 May 2015:
1160 kcal Fat: 74.54g | Prot: 83.76g | Carb: 36.24g.   Breakfast: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Crosse & Blackwell Seafood Cocktail Sauce, Shrimp. Dinner: Water, Baked Sweetpotato (Peel Not Eaten), Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil. Snacks/Other: Water, Old Dutch Bac'n Puffs. more...
2686 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
losing 1.4 lb a week

24 Supporters    Support   

Comments 
HCB I am so proud of you keep up the good work. I went shopping yesterday for my food to start my program on Monday. 
10 May 15 by member: sweetmissy56
Down is very good. Have a great day! 
10 May 15 by member: skwhite
That's great work. 
10 May 15 by member: Maria Paz
I agree, down is always good! 
10 May 15 by member: FrankieBluEyes
Down is not up!  
10 May 15 by member: Rolandman
Down in ALWAYS good! 
10 May 15 by member: 2227Gwen
Hope you feel better 
10 May 15 by member: wholefoodnut

     
 

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