Weigh In record (no journal entry) for 10 May 2015
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164.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2159 kcal
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Fat: 104.54g | Prot: 91.11g | Carb: 152.19g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Strawberries. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Cooked Summer Squash (from Fresh), Publix Large Shrimp, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Coors Blue Moon Beer, Sam's Choice Mountain Trail Mix, Entenmann's Deluxe French Cheese Cake. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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