Weigh In record (no journal entry) for 10 May 2015
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1769 kcal
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Fat: 110.31g | Prot: 135.14g | Carb: 76.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Coffee. Lunch: Olives (Small-Extra Large), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Dinner: Ground Pork, Ground Beef (90% Lean / 10% Fat), Dole Very Veggie Salad, Kraft Zesty Italian Dressing & Marinade, Cucumber (with Peel). Snacks/Other: Bacon, Egg. more...
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losing 3.5 lb a week
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