Weigh In record (no journal entry) for 10 May 2015
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1480 kcal
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Fat: 58.30g | Prot: 45.12g | Carb: 125.32g.
Breakfast: AH Eierkoek (30g). Lunch: Wodka, Slagroomtaart. Dinner: AH Chipolata Worstjes, Trophy Indonesische Pindasaus, C1000 Hamburger. Snacks/Other: Duyvis Pinda's Gezouten, Slagroom, AH Ananas Vers, AH Ananas Vers, AH Pinda's Gezouten. more...
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gaining 5.0 lb a week
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