jontyboy's Journal, 10 May 2015

Happy with 2lb loss. Onwards and downwards.
267.2 lb Lost so far: 43.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2015:
1311 kcal Fat: 39.25g | Prot: 59.46g | Carb: 178.91g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Bananas, Mission Deli Original Wrap, Tomatoes, Danfood Onion Salad Crispies, Asda Dry Cured Ham Breaded, Asda Beetroot Salad, Asda Fine Cut Salad. Dinner: HP Brown Sauce, Branston Baked Beans, Mushrooms (without Salt, Drained, Cooked, Boiled), Grilled Tomatoes, Asda Butcher's Selection Reduced Fat Pork Sausages, Medallion Asda Bacon Medallion. Snacks/Other: Cadbury Bournville Bar, Asda Peppermint Tea, Tap Water, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...
3218 kcal Activities & Exercise: Walking 3m - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

2 Supporters    Support   

Comments 
Congrats. 
10 May 15 by member: snezica
Yes! Nice Loss!!!.Keep on keeping on, Buddy!!!! 
10 May 15 by member: SuccessThisTime58

     
 

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