John10251's Journal, 09 May 2015

164.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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1573 kcal

Fat: 84.52g | Prot: 69.84g | Carb: 133.69g.   Breakfast: Strawberries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hillshire Farm Beef Polska Kielbasa, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Broccoli, Fried Plantain, White Rice, Pork Loin (Tenderloin). Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1945 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...