Weigh In record (no journal entry) for 19 October 2009
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1765 kcal
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Fat: 54.46g | Prot: 82.47g | Carb: 232.53g.
Breakfast: 2% Reduced Fat Milk, Joe's O's Cereal. Lunch: Broccoli & Cheddar Roasted Potatoes. Dinner: Butter or Sugar Cookie, Salsa (Ready to Serve), Jasmine Rice, Chicken Breast. Snacks/Other: Holiday Spice Cupcake, Light & Fit Yogurt - Strawberry, Dry Roasted Almonds (Without Salt Added), Craisins 100 Calorie Pack. more...
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gaining 2.3 lb a week
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