Weigh In record (no journal entry) for 09 May 2015
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201.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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2621 kcal
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Fat: 116.55g | Prot: 166.96g | Carb: 235.53g.
Breakfast: Мюсли, Каша Овсяная. Lunch: Лимонад, Бутерброд с Ветчиной и Сыром, Рибай Стейк, Салат Цезарь. Dinner: Салат Овощной, Свиная Отбивная. Snacks/Other: Пирожное Заварное. more...
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2882 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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