Weigh In record (no journal entry) for 18 January 2024
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222.4 lb
Lost so far: 5.1 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2149 kcal
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Fat: 86.29g | Prot: 117.79g | Carb: 233.98g.
Breakfast: Kroger Creamy Peanut Butter, Clover Honey, Cocoa Powder (Unsweetened) , Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Lunch: Wonderful Halos Mandarin Oranges, Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Dinner: Bush's Best Homestyle Baked Beans, Wal-Mart Fresh Pineapple, Dole Creamy Coleslaw, Pulled Pork, Sara Lee Artesano Bakery Buns. Snacks/Other: Great Value Original Potato Chips, Swiss Cheese , Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 9.1 lb a week
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