John10251's Journal, 08 May 2015

164.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 76.54g | Prot: 76.08g | Carb: 120.82g.   Breakfast: Kroger Maple Turkey Sausage Links, Hard-Boiled Egg. Lunch: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Whole Wheat Bread, Captain D's Tartar Sauce, Fried Floured or Breaded Flounder. more...

2025 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...