Revaudrey's Journal, 08 May 2015

163.2 lb Lost so far: 19.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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974 kcal

Fat: 37.19g | Prot: 41.14g | Carb: 133.91g.   Breakfast: Great Value Frozen Mixed Berries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Milk (Nonfat), Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Denny's Sliced Tomatoes (3 Slices), Newman's Own Balsamic Vinaigrette Dressing, Fresh Express Spring Mix, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Great Value Romaine Lettuce, Ken's Steak House Lite Ranch Dressing, Great Value Cashew Halves & Pieces, Sweet Red Peppers (Chopped, Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Quaker Popped - Caramel Corn (Bag). more...

1952 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Walking (brisk) - 4/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...