Weigh In record (no journal entry) for 10 August 2011
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169.2 lb
Lost so far: 27.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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640 kcal
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Fat: 31.91g | Prot: 43.21g | Carb: 44.16g.
Breakfast: Fried Egg without Fat, coffee, egg, milk, cereal. Lunch: eggs without fat, toast, bacon. more...
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losing 2.5 lb a week
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