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Today's body fat is %29.3, I started somewhere over 30%. I am going to start recording that now that I have my handy new scale. I think its probably a better indicator anyway. Weights not really budging but I think my fat has moved quite a bit. Yay! That weight lifting may actually be worth the torture.
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180.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1468 kcal
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Fat: 64.68g | Prot: 76.93g | Carb: 153.40g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Egg, Bananas, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Low carb burrito. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: General Mills Cinnamon Chex Cereal, Dole Bananas. more...
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3252 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 35 minutes, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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losing 1.4 lb a week
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 Comments
08 May 15 by member: Socolova
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No matter what it's good for strengthening your bones....
08 May 15 by member: wholefoodnut
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I do think the weight lifting, no matter how small, does help. Bones, toning, burning cals, etc. the weight lifing does make a difference. You rock!!
08 May 15 by member: kattay
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How does the scale measure body fat?
08 May 15 by member: LambiePi
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Congrats on the weight loss! Good for you! :)
09 May 15 by member: Deb_N
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You are doing so good. Congrats
09 May 15 by member: Rockiesfan
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