Weigh In record (no journal entry) for 17 January 2024
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207.0 lb
Lost so far: 11.3 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1282 kcal
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Fat: 41.50g | Prot: 48.20g | Carb: 176.63g.
Breakfast: Bauernbrot, Ei, Guacamole mit Tomaten, Milfina Butter . Lunch: Mozzarella, Combino Spaghetti (Gekocht) , Sahnesauce, Gartenfrisch Jung Zucchini Spaghetti. more...
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gaining 6.2 lb a week
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