Weigh In record (no journal entry) for 10 August 2011
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2923 kcal
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Fat: 105.32g | Prot: 182.02g | Carb: 307.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Burger King Blueberry Muffins, Burger King Hash browns, Burger King Orange Juice. Lunch: Chick-Fil-A Grilled Chicken Sandwich, Subway, sweet onion sauce, Honey Roasted BBQ Sauce. Dinner: Milk, hamburger patty, Hot Dog, Cottage Cheese. more...
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2881 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.8 lb a week
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