Weigh In record (no journal entry) for 08 May 2015
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2688 kcal
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Fat: 96.18g | Prot: 186.32g | Carb: 213.09g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Doc Green's Sauteed Veggies, Signature Cafe Arugula & Goat Cheese Salad, Great Value Grilled Chicken Strips, Baked or Broiled Salmon. Dinner: Bertucci's Sporkie Individual Pizza, Chicken Wing, Bertucci's Caesar Salad (Half). Snacks/Other: Beer. more...
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2344 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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