Weigh In record (no journal entry) for 07 May 2015
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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2003 kcal
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Fat: 92.75g | Prot: 93.37g | Carb: 213.06g.
Breakfast: Hidden Valley Ranch Salad Dressing, Onions, Cherry Tomatoes, Cantaloupe Melons, Roasted Broiled or Baked Chicken (Skin Not Eaten), Bell Peppers, Fresh Gourmet Honey Roasted Pecan Pieces, Black Olives, Simple Truth Organic Baby Spring Mix, Ocean Spray Craisins Dried Cranberries. Lunch: Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Yellow Sweet Corn, Potato (Flesh and Skin), Green String Beans, Duke's Light Mayonnaise, Bakers & Chefs American Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Milk Chocolate Kisses, Coffee-Mate French Vanilla Powder Coffee Creamer, Sugar, Benefiber Fiber Supplement, Coffee-Mate Peppermint Mocha Coffee Creamer, Benefiber Fiber Supplement, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Benefiber Fiber Supplement. more...
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losing 9.8 lb a week
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