mushroom morris's Journal, 08 May 2015

called from work at 4.30am
165.5 lb Lost so far: 11.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2015:
1557 kcal Fat: 31.28g | Prot: 77.42g | Carb: 107.56g.   Breakfast: Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Green Sweet Pepper, Tesco Red Onions, Cucumber (with Peel), Tomatoes, Asda Iceberg Lettuce, Bolognese. Dinner: Mixed Salad Greens, Tesco Mixed Leaf Salad, Tesco Mango Chutney, Sharwood's Poppadoms, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Sainsbury's Dry White Wine, Smirnoff Vodka, Nutella Hazelnut Spread, Tesco Light Choices Dutch Crispbakes. more...
losing 4.2 lb a week

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