technut's Journal, 10 August 2011

196.6 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 41.33g | Prot: 81.95g | Carb: 147.31g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh Blueberries, Navels Oranges, Classic Yellow Mustard, Onions, Pastrami, Bagel Thins - Plain. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Ginger Ale, Mushrooms, Cabernet Sauvignon Wine, Bourbon, Shrimp (Cooked Tail Off), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Croccantini rosemary crackers, Spicy Three Pepper Hummus, prosciutto di parma. more...

2289 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...