northernmusician's Journal, 07 May 2015

Looks like a brawl for supremacy.
180.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2015:
1726 kcal Fat: 82.05g | Prot: 117.31g | Carb: 130.71g.   Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg. Lunch: British Columbia spartan apple, Egg, Egg White, British Columbia spartan apple, America's Choice Natural Almonds, Ground Beef (Cooked). Dinner: Tangerine, Pork Loin (Tenderloin). Snacks/Other: Cheddar Cheese, British Columbia spartan apple. more...
losing 1.4 lb a week

7 Supporters    Support   

Comments 
Let's get ready to rumble! ;) 
07 May 15 by member: Deb_N
Howdy, NM...my money is on YOU!! If you have not already You might enjoy my journal post of Jan.23...titled "bar-room brawl"...LOL. Fight on Buddy! 
07 May 15 by member: SuccessThisTime58

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.