Weigh In record (no journal entry) for 07 May 2015
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157.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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689 kcal
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Fat: 18.29g | Prot: 52.15g | Carb: 77.94g.
Breakfast: Fred Meyer Original English Muffins, Oscar Mayer Turkey Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O' Frost Canadian Style Bacon. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Cauliflower, Tomatoes, Carrots, Celery, Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Primo Taglio Black Forest Ham, Strawberries, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 2.8 lb a week
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