John10251's Journal, 07 May 2015

164.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1672 kcal

Fat: 85.47g | Prot: 120.99g | Carb: 102.83g.   Breakfast: Hard-Boiled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Fried Floured or Breaded Flounder, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Broccoli. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

3114 kcal

Activities & Exercise: Driving - 1 hour, Painting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...