shykeilafulton's Journal, 10 August 2011

204.2 lb Lost so far: 19.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 69.16g | Prot: 28.12g | Carb: 265.32g.   Breakfast: Roddenberry's Northwoods butter maple syrup, Eggo cinnamon toast. Lunch: El monterey bean and cheese burritos. Dinner: duke's mayo, cheese, pepperidge farm soft hoagie roll. Snacks/Other: Little Debbie strawberry shortcake roll, pretzel m&m's. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...