Weigh In record (no journal entry) for 10 August 2011
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323.4 lb
Lost so far: 40.6 lb.
Still to go: 123.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2011:
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1668 kcal
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Fat: 44.62g | Prot: 100.09g | Carb: 228.88g.
Breakfast: Raw Honey, coffee, cinnamon, Water, rolled oats, IMMUNE DEFENSE(tm) Ruby Lemon Honey Flavored Fizzy Drink Mix. Lunch: water, Power Bar. Dinner: balsamic vinegar, blueberries, Bragg, Braggberry, baby carrots, evoo, tomato, sugar snap peas, Organic lettuce, Chicken Breast Tenderloins. Snacks/Other: Bragg, pop corn air popped, Nutritional Yeast, raw almonds. more...
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losing 4.9 lb a week
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