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back to work. last day at kingswood
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166.1 lb
Lost so far: 10.4 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1100 kcal
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Fat: 34.16g | Prot: 97.65g | Carb: 57.29g.
Breakfast: Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast, Roast Beef Sandwich, Ham Sandwich with Spread. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Sainsbury's Dry White Wine, Fullers London Pride. more...
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losing 14.0 lb a week
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mushroom morris's weight history
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