Weigh In record (no journal entry) for 10 August 2011
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194.0 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1465 kcal
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Fat: 36.29g | Prot: 148.10g | Carb: 126.82g.
Breakfast: yoghurt kirseber, whey 80 sjokolade. Lunch: Tuna in Water (Canned), Whole Wheat Bread, Boiled Egg. Dinner: kylling filet, tortilla lefse. Snacks/Other: whey 80 sjokolade. more...
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losing 1.1 lb a week
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