RoseFlorida's Journal, 06 May 2015

Not sure how accurate the first weigh in was. It was on an older non-digtal scale and not the same one I use at home. I couldn't find that one at first.
I entered my food for tomorrow, at least part of it. I pre-made my salad and have my breakfast ready to go. I'll change it if needed but I shouldn't have to.
243.6 lb Lost so far: 5.4 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2015:
1698 kcal Fat: 109.17g | Prot: 146.35g | Carb: 22.66g.   Breakfast: Coffee with creamer and sweeter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Bombs with Almond Butter. Lunch: Kraft Mayo, Boar's Head Picante Sharp Provolone Cheese, Roast Beef, Wholly Guacamole Wholly Guacamole Minis, La Banderita Carb Counter Low Carb Tortillas. Dinner: Publix 50/50 Blend Salad Mix, Boar's Head Picante Sharp Provolone Cheese, Farmland Foods Thick Sliced Bacon, Ground Beef (Cooked). Snacks/Other: Farmer John Thick Cut Premium Bacon, Friendship Dairies 4% California Style Cottage Cheese, Coffee with creamer and sweeter. more...
losing 6.3 lb a week


Comments 
Great loss.... 
06 May 15 by member: 2227Gwen

     
 

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