fd722's Journal, 06 May 2015

Weigh In record (no journal entry) for 06 May 2015
218.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2015:
1612 kcal Fat: 86.49g | Prot: 106.65g | Carb: 145.34g.   Breakfast: Coffee, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheddar Cheese, Spinach, Kraft Classic Balsamic Vinaigrette, Perdue Boneless Skinless Chicken Breast, Cherry Tomatoes, Carrots, Publix Crumbled Blue Cheese. Dinner: Spinach, Carrots, Perdue Boneless Skinless Chicken Breast, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Cheddar Cheese, Private Selection Crumbled Blue Cheese, Bell Peppers. Snacks/Other: Sargento Bistro Blends - Taco Cheese, Girl Scout Cookies Sugar Free Chocolate Chips, Murray Sugar Free Shortbread Cookies. more...
on diet Atkins   losing 4.7 lb a week


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