khangee's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
191.0 lb Lost so far: 40.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1851 kcal Fat: 63.71g | Prot: 67.91g | Carb: 267.55g.   Breakfast: Bananas, Organic Cold Milled Flax, Soy Protein Powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt, Clover Honey. Lunch: hamburger, sun chips, Apples, plum. Dinner: Cheese Ravioli with Creamy Shitake Mushroom Sauce, sugar snap peas. Snacks/Other: plum. more...
2720 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes. more...
on diet khangee's own diet   steady weight



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