Weigh In record (no journal entry) for 10 August 2011
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1851 kcal
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Fat: 63.71g | Prot: 67.91g | Carb: 267.55g.
Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, Bananas. Lunch: plum, Apples, sun chips, hamburger. Dinner: sugar snap peas, Cheese Ravioli with Creamy Shitake Mushroom Sauce. Snacks/Other: plum. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Exercise machine (slow) - 23 minutes. more...
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steady weight
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khangee's weight history
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