mushroom morris's Journal, 06 May 2015

back to it. up at 4am with the runs.
168.1 lb Lost so far: 8.4 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2015:
901 kcal Fat: 13.02g | Prot: 16.07g | Carb: 65.66g.   Breakfast: Beer, Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Echo Falls White Zinfandel Wine, Tesco Red Onions, Bolognese, Lettuce, Tomatoes. more...
losing 0.3 lb a week

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