thierymoens's Journal, 10 August 2011

182.3 lb Lost so far: 16.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 77.85g | Prot: 70.01g | Carb: 260.38g.   Breakfast: Boterham met Ham en Boter. Lunch: Caesar Salade met Romeinse Sla. Dinner: Spagheroni, Volkoren Spaghetti. Snacks/Other: Royal Bouchee, Meergranenbrood, Druiven. more...

3285 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...