Weigh In record (no journal entry) for 10 August 2011
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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3557 kcal
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Fat: 159.31g | Prot: 195.96g | Carb: 338.73g.
Breakfast: Egg White. Lunch: Smoked Mackerel, Multigrain Bread, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Kvikk Lunsj 100 G, Bananas, Whey-100, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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2716 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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