NewSarah!'s Journal, 09 August 2011

183.6 lb Lost so far: 41.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 36.94g | Prot: 95.69g | Carb: 176.24g.   Breakfast: peach, Bananas. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: sprouts, cottage cheese, balsamic dressing, spinach wrap, cucumber, garden salad, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), XL Coffee (2 Milk, 1 Sugar). more...

3343 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Shopping - 20 minutes. more...